REHAB AND RETURN

Getting sidelined by a sports injury can be devastating. It takes away your freedom to do what you love, and it can leave you feeling frustrated. But don't give up, because a well-structured rehabilitation program can help you recover. First, you need to focus on your recovery. This means following your doctor's and physical therapist's recommenda

Returning to your sport after an injury can be a challenging process. It requires patience, dedication, and a well-structured recovery plan. Working closely with a qualified medical professional is crucial to ensure proper healing and a safe return to play. They will develop an individualized program based on your specific situation. This program